'When we are no longer able to change a situation,
we are challenged to change ourselves'
Viktor E Frankl
The chances are, you are here because you are going through a difficult time, or you are simply feeling stuck and don’t know how to move forward. Sometimes the hardest part is making the initial decision to ask for help. We may tell ourselves that our problems are too small, people are tired of listening to us, that we should 'be over it by now'. Alternatively after a life of being let down by those we trusted, we may be losing hope that help is even possible. Shires Psychotherapy recognise this first step can be a daunting prospect and provide you with a safe, non-judgemental and confidential place to discuss the difficulties you may be experiencing.
'Effective and timely counselling and psychotherapy grounded in evidence'
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